One to One Coaching
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She Can Run Coaching
She Can Run Coaching
Top-level support to help you SMASH your running and fitness goals. A personalised, runner-focused plan to take you from where you are now to your strongest, fastest, fittest, and most confident self.
You’ve tried the quick fixes and generic plans — now it’s time to train smarter with a coach who truly gets what it’s like to juggle running, life, and everything in between.
Who is this for?
Women over 35 who want to feel fitter, stronger and more confident in their running.
Runners who want to improve preformance, build strength but aren't sure how to fit it around busy work, family and life commitments
Women who are tired of guessing what to do - who want structure, accountability and support to stay consistent and motivated
Runners who want to fuel properly, not diet constentaly and finally understand how to eat to support their training, energy and recovery
Anyone who's ready to stop comparing themselves to 'perfect' runners online and want to start building a realistic, sustainable approach that actually fits their life.
Who this Isn’t for?
Who this Isn’t for?
Those looking for a quick fix, a crash diet, or a 4-week “shred” plan.
Anyone who isn’t ready to fuel properly or still believes eating less is the answer.
Runners who don’t want to lift, move, or challenge themselves beyond clocking miles.
People who prefer guessing, googling, and winging it instead of following a structured plan.
Anyone who isn’t open to support, accountability, or a bit of honest feedback along the way.
Those chasing perfection over progress — this is about feeling strong, confident, and consistent, not being the “perfect” runner.
"Kate is awesome. 100% recommend Kate if you’re looking for accountability and support your running and strength training.
Kate helps achieve goals by teaching small sustainable habits and making it fun.
If you’re considering working with Kate, you won’t regret it!”
What's included?
Frequently Asked Questions
How does it work?
How does it work?
Once you've applied, been accepted and sign up, I will get to know you and your goals and write a plan to suit you. I believe health & fitness should fit around your life. Most people go wrong by trying to fit their life around a strict diet and exercise routine and end up resenting it! My coaching comes with both a run and strength training programme as well as support and accountability.
We will have a weekly check in and monthly review call.
If you have any other questions, fill in the enquiry form here and I will talk you through the process.
Do you use an app?
Do you use an app?
Yes. All runs and strength workouts are published to an app called Training Peaks. I pay for the premium app upgrade for you because I believe my coaching is a premium service.
How is your coaching different from free plans or apps?
How is your coaching different from free plans or apps?
Apps give you a plan. I give you a plan, accountability, and the why behind everything you do. You’ll never be left guessing whether you’re training too much, too little, or fuelling right. I’ll help you train smarter, not just harder and fit it all into YOUR real life.
What's the investment?
What's the investment?
1:1 coaching is £135 per month
What is the commitment?
What is the commitment?
I recommend a minimum of 3 months to get the most out of coaching
How do I know if this is for me?
How do I know if this is for me?
Fill in the enquiry form here, tell me about you, your goals and let's see if we are a good fit and if I can help you. There is no obligation so you have nothing to lose. If I feel someone else is best suited then I can point you in the right direction.
Can we have a chat before I sign up?
Can we have a chat before I sign up?
Yes of course. I would prefer this because we can ensure we are the right fit and I can help you.
Click here to complete the equiry form
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