I take the guesswork out of getting faster & stronger.
With programmes you can fit into everyday life, you’ll run stronger, feel fitter, and finally see the progress in running you’ve been working for!
You’ve tried winging it. You’ve tried running more. You’ve tried random workouts from Instagram or Chat GPT. None of that sticks. And it’s not because you’re not disciplined. You just haven’t had a plan that works for your real busy life, your body, and your goals.
I help women 35+ train with intention: strength that supports your running, sessions that actually make you faster, and fuelling that stops you feeling drained. The result?
Results you can feel, keep, and be proud of. Coaching is about more than miles or medals; it’s about feeling confident, energised, and proud of what your body can do.
I help women train smarter, not harder combining structured running plans, strength training, and fuelling guidance that actually makes sense. It’s about more than miles or medals; it’s about feeling confident, energised, and proud of what your body can do.
"I came to Kate wanting to run 10K stronger, faster, and injury-free — and smashed my PB by 10 minutes! I’ve since gone on to beat both my 5K and 10K times and feel the strongest I’ve ever been. Kate’s realistic, supportive, and knows exactly how to help women like me stay consistent and confident." Jo M
“I’m so much stronger and more confident — now even a total gym convert! Having a flexible plan that fits around life has kept me consistent, and it’s been worth every single penny.” Helen T
“When I signed up, I’d never have called myself a runner — training for a marathon felt impossible. But with Kate’s guidance, I built strength, confidence, and belief in myself. The training was brilliant and totally manageable around life, and crossing that finish line felt incredible. I’ve gone from ‘I’m not a runner’ to a strong, confident marathon runner!” Sarah L
I help women over 35 get fitter, stronger, and more confident through running, whether you’re lacing up for the first time or chasing a new PB.
Running has completely changed my life. It’s been my therapy through IVF, postpartum recovery, and the chaos of motherhood — and it’s taught me what my body and mind are truly capable of.
Learn More About Me
Ready to run stronger and feel amazing?
Let’s create a plan that fits your life - not the other way around.
Listen to the Podcast for weekly episodes for running faster, getting fitter and fitting training into your life.
