Testimonials
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I’ve been working with Kate at She Can Run Coaching for nearly 12 months now. My main goal was to run 10km stronger faster and injury free.
Over the past few years I’d been plagued by injuries, if it was a sprained knee ligament, it was a hamstring pull or calf pains. I explained all of this to Kate, along with my lifestyle and she devised a running and strength training plan for me.
At the start, I wanted to be able to run a 10km faster than I had the previous year. I smashed that goal in March, by a massive 5 minutes.
Since then I’ve continued to consistently run and strength train, and have beaten my overall 10km and 5km times. I’ve set a new PB in every race this year!
I’m now running 10km sub 60 minutes for the first time since I took up running properly when I turned 50.
I’ve never felt so strong. Loving it!
If you’re looking for a coach, I highly recommend She Can Run Coaching. She’s down to earth, funny and will set you realistic training plans to help you achieve your goals.
Jo.M
I’ve only been training with Kate for a few months, but my mindset and confidence have completely transformed. I went from someone who could manage a 5K (and avoided half marathons like the plague!) to feeling stronger, faster and actually enjoying my running.
With Kate’s structured plans, tailored strength sessions and constant support, my 5K feels easy, my 10K now feels like a 5K used to, and I even smashed a PB.
The biggest win? I completed my first ever half marathon — something I never thought possible in my mid-50s — thanks to her guidance on fuelling, pacing and recovery.
Kate has also helped me finally feel confident in the gym. Her app-based plans fit around my busy life, and she’s always there to adapt things when niggles, work or menopause fatigue get in the way.
Kate is my accountability, my motivation and the reason I now believe in myself as a stronger, more consistent runner.
Helen.T
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